How to increase your body weight in one month up to 6 kilos

How to increase your body weight in one month up to 6 kilos

Yes you can increase your body weight up to 6 kgs without using protein etc to understand the steps read this until the end if you like it please comment and follow us

The people have more doubt about weight gain and weight loss the use of powders protein etc to increase weight but if use such chemicals you will get the effect which you cont recognize it at starting but at some intervals the time you have to face the side effects so instead of using this chemical you can naturally increase your weight which is healthy also

Friends who will do like to look handsome, strength.

                    

To increase weight just follow the steps:-

If you are going to the gym or workout canters or no problem at morning breakfast chapati, roti, rice or anything eat 5-6 chapatis or two bouls of rice, after the time interval of 5-10 minutes eat one or two bananas keep in mind you have to eat more compared to hole day after half an hour or hour go to sleep if you’re going  to working or going to college doubt many without sleeping there will no effects at snack time eat food like breakfast after eating 2 bananas keep in mind eating banana is must and should do work puts in the gym or you can if you are not going to the gym there is no problem do workouts at the home only and jogging you can get a question if we workout or jogging weight must  be decreased then it is wrong if you want a healthy body without a fat look like slim strong handsome you have to eat more and do your workout really you get fatty after workout eat peanut, butter, bread etc

In dinner, you have to eat at least 3-4 eggs or non-veg if you don’t eat a cup of vegetables and dal which gives equally to non-veg sleep at least 8-9 hours in a day

Important food you have to eat

1 half liter of milk per day

2 egg at least 3-4

3 vegetables

4  peanut, butter

5 bananas

6 Chicken or mutton

I sure about it by following this you can increase your weight at least 3-6 kgs

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